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Shred 10 Sample

Meal Plan

It feels good to eat well (and healthy)
Every person has different health goals. At your personal consultation, we will introduce you to a proven plan that will teach you how to achieve YOUR personal health and/or weight goals and also maintain what you achieve.  Contact us to start today! Don't delay!
Juice Plus Complete Shake
Depending on your goal, we will design a shake recipe to help you acheive your individual goal.
2 cups of baby spinach/mixed greens
1-2 cups of mixed low-glycemic veggies
2 tbs of homemade olive oil and vinegar dressing
Water or herbal tea
Organic lean fish, chicken or vegan protein
2 cups of a variety of low-glycemic veggies
Depending on your goal, we will design a snack recipe to help you achieve your individual goal.

And start living healthy TODAY!!

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