Shred 10 Sample

Meal Plan

It feels good to eat well (and healthy)
Every person has different health goals. At your personal consultation, we will introduce you to a proven plan that will teach you how to achieve YOUR personal health and/or weight goals and also maintain what you achieve.  Contact us to start today! Don't delay!
Breakfast
 
Juice Plus Complete Shake
 
Depending on your goal, we will design a shake recipe to help you acheive your individual goal.
Lunch
 
2 cups of baby spinach/mixed greens
1-2 cups of mixed low-glycemic veggies
2 tbs of homemade olive oil and vinegar dressing
Water or herbal tea
 
Dinner
 
Organic lean fish, chicken or vegan protein
2 cups of a variety of low-glycemic veggies
 
 
Snack
 
 
Depending on your goal, we will design a snack recipe to help you achieve your individual goal.

And start living healthy TODAY!!

 

RECURVE

Health Center

1007 N Lamar Suite 2

Oxford, MS 38655

 

Nutrition Summer Hours

Tuesday & Thursday: 10am - 3pm

Friday: 10am - 12pm

*By appointment only*

 

Phone: 662-638-3184

Email: sholland@recontrolhealth.com

Follow on Instagram | FB @recontrolhealthcenter

for education, upcoming events, and specials!

RECONTROL Health & Nutrition ©2017