Shred 10 Sample

Meal Plan

It feels good to eat well (and healthy)
Every person has different health goals. At your personal consultation, we will introduce you to a proven plan that will teach you how to achieve YOUR personal health and/or weight goals and also maintain what you achieve.  Contact us to start today! Don't delay!
Juice Plus Complete Shake
Depending on your goal, we will design a shake recipe to help you acheive your individual goal.
2 cups of baby spinach/mixed greens
1-2 cups of mixed low-glycemic veggies
2 tbs of homemade olive oil and vinegar dressing
Water or herbal tea
Organic lean fish, chicken or vegan protein
2 cups of a variety of low-glycemic veggies
Depending on your goal, we will design a snack recipe to help you achieve your individual goal.

And start living healthy TODAY!!



Health Center

1007 N Lamar Suite 2

Oxford, MS 38655


Nutrition Summer Hours

Tuesday & Thursday: 10am - 3pm

Friday: 10am - 12pm

*By appointment only*


Phone: 662-638-3184


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for education, upcoming events, and specials!

RECONTROL Health & Nutrition ©2017